Jeanette and Karen,
Thanks so much for these ideas. I actually took a break from pumping over the weekend and just nursed exclusively which helped remind me that regardless of my pumping output my baby still prefers me!!! Thanks for that reminder of what I'm really doing which is breastfeeding my baby and continuing this very wonderful relationship.
I'm going to try the suggestion to alternate the suction and speed and will try and add more sessions.
One question on my Pump in Style, which is 5 years old - there is water in my tubes, is that harmful and do i need to get new ones? How do I know if the motor might be wearing out?