I came back to work about a month ago. My daughter is now 6 months and is EBF. I am pumping 3 times in an 8 hour work day. I am only getting 3 oz a session. It is just not enough for my daughter. Can you please recommend something that I can do to help my supply? I just bought Fenugreek, but I am not sure how frequently I should take it. I have also been drinking the Mother's Milk Tea.