DS is 6 months old and I am ready to start exercising again and am hoping to lose the last 30 of the 60 I gained during pregnancy. I do not plan to do anything crazy, just add 30 minutes of walking, jogging, or strength training per day, and cut down on excess sugar. Does anyone have experience with a change in supply with such a lifestyle change?
Also, I will need to start wearing a workout bra and am nervous about the tightness of them. It will be important for comfort but I have already had 2 bouts of mastitis and do not wish to welcome another. Any thoughts?