Re: Exercising and supply
Also, try to make sure you nurse/pump as close to the time you're running as possible. I got a clogged duct once from exercise, and I became obsessive about trying to be as empty as possible -- at least for the first 6 months or so. Then I just had to do what I could.
Mom to my sweet little "Pooper," born 10/12/11, and "Baby Brother," born 6/23/2014, and married to heavy metal husband. Working more than full-time, making healthy vegetarian meals for family, and trying to keep up with exercise routine.