Re: meal plans for breastfed 13 month old?
I think with nursing that often, it's not something you need to worry too much about. She's still getting what she needs from your milk. So offer healthy meals and snacks, but if she doesn't eat them there's not need to be concerned. At this point, you can pretty much offer her whatever you're eating as far as meals, assuming you eat relatively healthy. Meals my kids liked at that age were things like pasta with a little bit of sauce (using less sauce is more about the mess than the content ) or just butter and parmesan, steamed, roasted, or sauteed veggies, Beans and rice, they still eat a ton of fruit (if I'm serving a veggie I know they probably won't eat I will put a little on their plate and give them fruit as well), sandwich fixings. For snacks we did a lot of fruit, raisins, crackers with cheese or nut butter, my daughter LOVES toast with jelly (cut into strips when she was little), cheerios or chex or whatever little finger cereal your lo likes.
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