I have been working out for an hour a day 4-5 times a week. 30ish minutes of cardio & the rest lifting weights. I am BF a 6 month old, and just wondering about calorie intake. How much should I be eating? I am trying to lose weight, and PT keeps trying to talk me into supplements. I have protein shakes, but refuse to take any sort of fat burner while BF. Any BF gym mamas please let me know! I am trying to lose baby weight and keep supply & health up for daughter.