When you pump, do you stay on the full 20 minutes even if milk stops coming out? I pumped exclusively for a little while and did not know that I was supposed to do this. My supply plummeted, but when I started staying on 20 minutes (or at least 15 if I were pressed for time) it came back within a couple of days. Also, how much fenugreek are you taking? When I need to bump up supply I take 2 tablets 3x day, with food. When I take less I don't see much of a difference in supply.