Re: how much solid food for 7 month old
At just 7 months, the amount of solids you're offering is more than enough. At this point, solids are just for fun with new tastes, textures, and motor skills, so it doesn't matter if your LO actually eats the solids or just plays with them. Since she's still so young, and you say she's distractable, I do think it makes sense to limit the solids a little. Just for another few months.
Coolest thing my big girl said recently: "How can you tell the world is moving when you are standing on it?"
Coolest thing my little girl sang recently: "I love dat one-two pupples!"