I have been taking fenugreek - 3 pills 3 times a day - to help with supply (in the beginning I was also drinking Mother's Milk Tea). I started having bad gas and diarrhea because of it, though -and I know it was causing it because I stopped for a few days, and the symptoms stopped. The problem is I also noted a corresponding dip in supply, and one serious enough to make my little one pretty upset. When I started taking it again, the production increased -but so didi the upset stomach and bad gas.
What can I do? I read somewhere to take fennel seed capsules with fenugreek.... can I reduce the dose somewhat of the fenugreek? I know pumping and feeding more will help, but right now is not a great time to add in more pumping (I pump about once or twice a day).
Edited to add - little one is 10 weeks old.