Re: Workout Supplements
I take hemp protein powder mixed with almond milk when I work out. I would think whey would be okay, too, as long as it's straight whey protein. I wouldn't drink the things that my husband drinks...with taurine and chemicals and other weird stuff that he reads about in his Men's Health magazines! I'm not an expert on recovery after weight lifting, and he tries to explain to me all the great things about his supplements, so there may be more to it than I know about. But there are lots of ways to up your protein intake beyond the supplements, too. I'm eating tons of trail mix as I type this since I just worked out an hour ago.
Mom to my sweet little "Pooper," born 10/12/11, and "Baby Brother," born 6/23/2014, and married to heavy metal husband. Working more than full-time, making healthy vegetarian meals for family, and trying to keep up with exercise routine.