Re: Want to wean off formula supplements and increase my sup
Welcome to the forum and congratulations on the new baby!
This link covers the basics of weaning from formula: http://kellymom.com/bf/got-milk/basi...rease-formula/ You want to gradually decrease the amount of formula you're offering, nursing more, and pumping more (if possible). The more stimulation you give your body via nursing and pumping, the faster you'll be able to ditch the formula.
Your pump output is actually quite good. The only issue I see is with your pump frequency, which is on the low end. If you were home with your baby, he'd probably nurse every 1-3 hours, so you're looking to get closer to that frequency when pumping. I think I'd try to squeeze in one more session at work, at least! Adding a session while driving to work will definitely be helpful. But I can't promise you that it will be sufficient. Every mom responds differently to pumping, and what works for you is going to be as individual as you are.
Coolest thing my big girl said recently: "How can you tell the world is moving when you are standing on it?"
Coolest thing my little girl sang recently: "I love dat one-two pupples!"