Re: low milk supply
Welcome to the forum!
The best way to increase supply is to increase the frequency and intensity of demand. Nurse more or pump more, and you will make more. Nursing more often does more for supply than pumping, because babies tend to empty the breast more effectively than pumps do.
Some other things to try:
- try supply- increasing herbs (oatmeal, fenugreek)
- review your birth control choices (hormonal contraception can sink supply)
- make sure your pump is in good working order; replace any replaceable parts
Coolest thing my big girl said recently: "How can you tell the world is moving when you are standing on it?"
Coolest thing my little girl sang recently: "I love dat one-two pupples!"