i have great difficulties to fall asleep lately. It can take me hours of rolling in the bed. When i wake up for night feeding a couple of hours after i finally fall asleep i m wide awake again. It is like this for few weeks now.
It s hard to say what it is. It could be just work related stress (too much of it lately). On the other hand, my twins are 2 years now. And they are breastfeeding at night very irregularly: some nights 1-2 times, some nights up to 6 times. The last of their molars are cutting through.
Could i have problems because of prolactine hormone change due to night weaning? Usually the first 3-5 hours of the night (when i struggle to fall asleep) are very peaceful.
I m so sleep deprived i got a flu and pink eye. But still cant sleep...
I drink baldrian tea and try not to think about work before sleep. Is there something else i can do? Should i seek for help? Does somebody have a similar experience?