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Thread: Is Valerian Root safe for me to take while breastfeeding?

  1. #1

    Question Is Valerian Root safe for me to take while breastfeeding?

    Hi!
    I've been having a hard time getting to sleep and am missing precious hours. Does any one know if it's safe for my LO if I take valerian root capsules before bed (at least 4 hours before I nurse her)?

    Thanks!!

  2. #2
    Join Date
    May 2006
    Posts
    22,245

    Default Re: Is Valerian Root safe for me to take while breastfeeding

    When in doubt, contact the Infant Risk center: http://www.infantrisk.com/, Monday-Friday 8am-5pm central time at (806)-352-2519.

    Do you have an iPad or smartphone? There's an app calling BreathingZone that can really help turn off your mind and get you into the sleep mode.

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