I am returning to work at night, 12 hour shift.
My question is..... how often should I pump during that 12 hour shift?
My LO is 3mo old. He sleeps great at night, only waking once to eat during the night. To keep my supply consistent, should I only pump once at work at the time he normally would wake to eat? Or should I be pumping every 3 hours?
I plan to pump just before I leave home for the evening and let him nurse when I get home in the morning for his morning feed.