I have been eating oatmeal for breakfast at work after reading here that it helps your supply. To sweeten it, I have been adding honey. A coworker told me this morning that I shouldn't be eating honey as it can cause allergies.
I had heard that babies shouldn't be given honey until they are older than 1, but I wasn't aware that maybe I should avoid it. Has anyone else heard of this? Is honey safe for a breastfeeding mother to eat?