I think I have it too but it is less severe when I'm nursing than pumping. I pump in the early days and every time I do it I have a sense of anxiety. At first I thought it was post partum depression but it took me some time to realise it only happens with the pump. I've since ditched the pump. I could because I'm a sahm. I wish I have a solution for you. But definitely watch a drama/movie on your iPad! That helped me!