Happy Mothers Breastfed Babies
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Thread: Is hot yoga safe?

  1. #1
    Join Date
    Jun 2012
    Posts
    84

    Default Is hot yoga safe?

    I like to do hot yoga, and took time off for safety to baby while prego. Now, just wanted to make sure an intense (bikram) workout in a 100+degree room is ok for milk supply. Half the class we also lay on our belly in between poses. Is all of this ok for bf? [I] Always appreciate any & all input from you ladies, thanks!

  2. #2
    Join Date
    May 2006
    Posts
    21,853

    Default Re: Is hot yoga safe?

    Should be fine. Just make sure you don't get dehydrated, and watch the fit on your sports bra. Ill-fitting bras can cause plugged ducts and tight bras can be bad for supply. And some moms get plugs from lying on their fronts.

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