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Thread: Is hot yoga safe?

  1. #1
    Join Date
    Jun 2012
    Posts
    84

    Default Is hot yoga safe?

    I like to do hot yoga, and took time off for safety to baby while prego. Now, just wanted to make sure an intense (bikram) workout in a 100+degree room is ok for milk supply. Half the class we also lay on our belly in between poses. Is all of this ok for bf? [I] Always appreciate any & all input from you ladies, thanks!

  2. #2
    Join Date
    May 2006
    Posts
    20,852

    Default Re: Is hot yoga safe?

    Should be fine. Just make sure you don't get dehydrated, and watch the fit on your sports bra. Ill-fitting bras can cause plugged ducts and tight bras can be bad for supply. And some moms get plugs from lying on their fronts.
    Coolest thing my big girl said recently: "How can you tell the world is moving when you are standing on it?"
    Coolest thing my little girl sang recently: "I love dat one-two pupples!"

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