My son is 5mo and for the first 3mo I was able to EBF but I have been bad about giving bottles and not pumping enough. Now my milk is almost gone it feels like. My son is almost completely on formula at this point. When I pump I get maybe an ounce between both sides every two hours. I recently bought some fenugreek and I am ready to try what I think I have heard it called a "nursing vacation". But he will nurse and he is still hungry after nursing. Do I supplement after nursing? He easily takes 6-7 ounces every three hours. I would love some advice on how to do this. How much fenugreek to take how long before I should see an increase? And any encouragement would be appreciated too!