I've read that Fenugreek is a good way to increase your milk supply, so I have a few questions for those of you who have taken it. How many and how often do you take them. Does it help? or did you notice a difference and how long did it take you to notice? Once you build up your supply do you quit taking them, or if you quit taking them will your milk decrease?? I'm curious as to know what everyone thinks on the subject!! My dr. seems to think that my low supply is due to my breast reduction in '02. I still try to feed or pump every 2-3 hours, and my supply seems adequate until late afternoon and then it's like a desert.