I have a unique situation. I am able to work from home most days of the week and will only have to go into the office once a week. I do have a lengthy commute about 60 miles each way. When I work from home I can go and nurse my LO at daycare. I have some pumped milk in the freezer, so when I have to go into the office I can unfreeze milk and provide that. So here are my questions. How much milk should be provided for about an 8 to 5 day? I am very concerned about him having enough milk while I am away. But I do not want to give to much extra, since it is frozen. I don't want to have to dispose of it. I read in another post to provide about 1 to 1.5 oz per hour. Is a 4 oz bottle for each feeding good? Should it be more or less? Does pumping every 3 hours at work seem sufficient? I was thinking I would pump an hour after I get there and at lunch time. Then I will be very ready to nurse when I get home. Thanks!