I have had a waxing and waning milk supply since my five and a half month old girl was born. However, I realise my supply was ok in comparison to now. I stupidly followed someones advice once to use a pump for a full fifteen mins each breast, even if there is no milk coming out. Prior to doing that my boobs would become engorged. Since then they never do and don't fill as full as they used to and my baby is at them sucking and nothing is coming out after five mins. I dont want to formula. I only have a cheap hand held pump and little one is a fussy feeder at mo due to teething and nosiness. Please, please help, can I get my supply back? I'm knackered due to night feeding and no daytime help and diet is not great just now as so busy but remembering to drink.