I've been having trouble with a very gassy 1 month old DD. I've been avoiding caffeine, gassy veggies (like cabbage, broccoli, cauliflower, garlic, onion), acidic fruits, and lactose, but she is still very gassy. We use gas drops occasionally when it gets really bad and we have also tried gripe water and we haven't noticed much difference.
I feel like I'm eating really boring foods and lots of carbs. I need more yummy protein and veggies, but its hard finding creative, yet safe ways to cook. Any ideas?
As a side note: not everyone agrees that I should change my diet or that it affects my breast milk. Anyone have opinions on this?