I usually pump 3x at work and do it every 3 hours. I work the night shift until midnight and have noticed that it has been tough to squeeze out the exact amount I need by going every 3 hours. I just recently this week started pumping every 4 hours while I'm at work and it seems to be giving me exactly what I need. So, basically I pump twice for 15 minutes each time, four hours apart while I'm at work.
I EBF at home and my LO usually eats every 3 hours. Although this is working for me now, will my supply start to decrease by doing this ?