I have suspected milk supply issues so about week ago I started nursing the newborn and 3.5 yr old on separate sides. This has helped with oversupply, but he still spits up a lot, and gags on my milk, even if I'm laying down. I can also tell this causes reflux (cries a lot) and I haven't noticed improvements from my diet, but will be trying eliminating my daily can of coke which I suspect he may be sensitive to caffeine. He has plenty of wet diapers and is gaining well.
How do I adjust my milk supply if I'm already nursing on one side? Does anyone have experience tandeming on separate sides? I'm sorry my question is multi-faceted and could be posted in multiple forums.