19 months of going strong BFing and in the past few weeks my supply has really dropped. My 19 MO nurses in the am when she wakes, before I leave for work around 7:30 and then while I am away she takes a bottle for her noon nap. She then nurses when I get home sometimes and again to sleep at 7 and is sleeping through the night usually. I pump at work once still for her nap time bottle, but my supply has dwindled and only get 2-2.5 oz. I usually pump at 2 pm.
I have tried fenugreek with a little bit improvement, but not much and I have to take a lot of it. I really don't want to add back in another pumping session, but my LO won't take cow's milk for her naps - we tried almond milk too.
What should I do? Are there any other tricks to get to accept another milk or anything else I can do to boost my supply? Or is a bottle of 2 oz enough if she gets yoghurt and cheese also during the day?
We really aren't ready to wean, on the weekends my LO nurses 5-6 times a day still.