Re: Suspicion of Oversupply/Forceful Let Down and other thin
Sounds exactly like forceful letdown. I'd stop worrying about your diet! Eat what you want, and start dealing with the FFLD by adopting reclined nursing positions. Lying back enlists gravity to slow the flow of milk. If that doesn't make a big difference, let us know. You might want to graduate to block feeding- but since it's possible to go too far with block feeding you really want to start with reclining.
Coolest thing my big girl said recently: "How can you tell the world is moving when you are standing on it?"
Coolest thing my little girl sang recently: "I love dat one-two pupples!"