Re: Quality of my milk due to my poor diet?
I can assure you that your milk is 100% nutritious.
Your breastmilk quality is NOT dependent on the nutritional quality of the foods you eat.
in other words, if you choose to eat yodels and drink cola and yohoo your milk would still have every ingredient in the right proportions for your infant.
as long as you are not starving,( and even in starving countries women still breastfeed), your milk quality is fine.
The quality of your milk is perfect.
That's the beauty of the design.
However I am not advocating ignoring your nutritional needs. Moms have to take care of themselves so they don't get sick.
DD#1 July 1986 VB
DD#2 April 1988 c/sec
DS#3 April 1990 VBAC
DS#4 June 1993 VB
DD#5 April 2001 c/sec
BTDT scars and stretchmarks,: wrinkles and grey hair