My LO is 12 weeks old and is a great nurser. My supply seems OK and she is gaining well and diaper output is sufficient. She does like to nurse frequently, sometimes every hour to 2 hours, and seems to get fussy a lot.
I am completely fine with nursing her frequently as I enjoy this time with her. However, my concern is that she isn't as happy as she should be.
My diet and eating habits since she was born are terrible and I know that this would affect my milk. I'm not dieting or trying to lose weight, but most days I'm so busy caring for her that I neglect my own needs -- ie., eating enough or eating well.
Any suggestions on improving the quality of my milk? Is it just basic follow the food guide? Also once my diet gets back on track how long will it take for my milk to improve? I'm scared that there's not enough substance to my milk to keep her happy/full for long.