Re: Urgent help re: oversupply! Advice & support required!
If your block is 3 hours, then every time your baby nurses during that block you use the same breast. Then you switch to the other breast for the next 3 hours.
If your baby is very young, then I wouldn't get too aggressive with block feeding. It's best to start small, nurse frequently, and use methods that don't influence supply like nursing reclined so that your baby's demand determines your supply more than anything else.
K. Sophia - Mama to my little lactivore, the amazing Mr. X (11/10).