I EBF for 12 weeks before returning to work. I had OALD and OS. I did block feeds and got it under control. Last week was my first back at work so I have been pumping at work (both breasts 3 times a day) and then nursing at home. Over the weekend I was SO engorged. I had to hand express some just to get comfortable.
What do I do? I tried so hard to get my supply to go down and now pumping is obviously too effective. I'm not complaining about the extra milk - I should be able to donate a lot which I'm happy about - but I want to have good nursing sessions on weekends.