Re: How much EBM for a 14 month old?
If she is nursing at least 3-4x a day, then she doesn't need any milk at all while you are at work. I totally understand wanting to send a little though; I continued to send milk with my son too. I think 8 ounces is perfectly fine for your daughter. That is what I started sending when my son was a similar age. He had 4 ounces for the morning, 4 ounces for lunch, then got water whenever he was thirsty in the afternoon. It worked out very well for him.
K. Sophia - Mama to my little lactivore, the amazing Mr. X (11/10).