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Thread: List of things to help increase production

  1. #1
    Join Date
    Mar 2015
    Posts
    15

    Default List of things to help increase production

    Since I"m trying to re lactating (still nurse my 3 year old but it's not much) to help a friend out soon I"m wondering if there is a list or a website that has a list of things that can help increase production. I know drink more water etc but like herbs or products etc.

  2. #2

    Default Re: List of things to help increase production

    One of my LLL co-Leaders put together this list, which covers the most commonly suggested methods of increasing supply, both the ones that are well-established and the ones that are just internet rumors :

    Methods of Increasing Supply—Pros and Cons

    Though the only really proven method for increasing milk production is increasing the removal of milk from the breast.

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