This is my first full week back at work. I'm pumping 3 times a day. I've had good success the first couple days but I've noticed I am coming up short of the 12 oz I need. I have a freezer stash, so not too worried yet.
Is there an adjustment period with pumping 3x day and will my milk supply start to increase? I drink plenty of water, am eating milkmaker cookies and oatmeal and using that tea to aid in lactation. I have had some stress in my life and wasn't dealing with it well. But now I'm focused on dealing with stress better.
I've read/heard/been told consistency and persistance with the pumping will pay off. Am willing to stick it out, but just wanted to know if there is an adjustment period that I'm going through and things should work out. Thanks!