My 2nd baby is 3 months old and I am definitely not losing weight like the first. My second baby was also 2 lbs bigger. I'm 15+ lbs from my pre-pregnancy weight. I'm nervous to diet and workout because I don't want it to hurt my milk supply. Also, I'm not getting much sleep these days.
Any advice on how to lose weight safely while nursing? Do you think 3 days of maybe 30 minutes of cardio and weight lifting is too much to start?