I went back to work a couple of weeks ago, and ever since then, I haven't been producing as much milk. I am able to pump twice a day, and when I do, I'm lucky to get 2-3 oz out of each breast. I usually try to pump for 20-30 mins each. My baby is 5 months old, and I'm afraid we're going to run out of milk. Is there anything I can do to increase my supply?
Thanks for your help!