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Thread: Lactation Smoothie

  1. #1
    Join Date
    Jun 2011
    Posts
    321

    Default Lactation Smoothie

    I said in the chit chat thread I would post my smoothie recipe. I adapted this from someone else's recipe I saw online. I use my baby bullet's milling blade to powder some of the ingredients.

    1/2 cup full fat milk
    1/3 cup oats, milled
    1 tsp fenugreek seeds, milled
    1/2 tbsp brewers yeast
    1/2 banana (you can cut into chunks and freeze)
    1 tbsp molasses (I use blackstrap)
    ---> blend
    add:
    1/2 cup full fat yogurt (can freeze this in ice cube trays)
    1/2 cup frozen fruit (I used mixed berries)
    ---> blend

    I don't freeze anything, just use frozen fruit. But if you wanted to use fresh fruit you could easily freeze the milk or the yogurt...

    Its quite chunky but it tastes good.
    the little monster 4/22/11
    squealy piggy 7/1/13
    CDing baby-wearing coffee addicted mama!

  2. #2
    Join Date
    Apr 2011
    Posts
    1,293

    Default Re: Lactation Smoothie

    thanks

  3. #3
    Join Date
    Jan 2011
    Posts
    418

    Default Re: Lactation Smoothie

    thanks
    I am Klisti, I married my best friend Kris two years ago.

    The love of my life, Wyatt 8-28-11 AKA the little dude

  4. #4
    Join Date
    Mar 2006
    Posts
    10,440

    Default Re: Lactation Smoothie

    Looks good
    Susan
    Mama to my all-natural boys: Ian, 9-4-04, 11.5 lbs; Colton, 11-7-06, 9 lbs, in the water; Logan, 12-8-08, 9 lbs; Gavin, 1-18-11, 9 lbs; and an angel 1-15-06
    18+ months and for Gavin, born with an incomplete cleft lip and incomplete posterior cleft palate
    Sealed for time and eternity, 7-7-93
    Always babywearing, cosleeping and cloth diapering. Living with oppositional defiant disorder and ADHD. Ask me about cloth diapering and sewing your own diapers!

  5. #5
    Join Date
    Jun 2008
    Location
    TX
    Posts
    2,197

    Default Re: Lactation Smoothie

    Yum!
    Teal

    25 May 96 and 14 January 08 and 27 February 2012

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