My LO is now 1 yr and my hair is on the thin side. My skin is just also really dull. I am sure I have a deficiency somewhere. Any advice on the most likely cause and my next steps?
I am terrified to go to the dr as I am afraid they will tell me to stop BFing.
I was also having a lot of bruising but I stepping up my vitamins and ensured I took a prenatal, b vitamin, fish oils and calcium and now it seems to be OK. What else do I need to add? Should I add an iron pill?
I try to eat well, but sometimes get really busy. Also where I live food is not the most nutrient rich as it is all shipped in from overseas.
Advice is greatly appreciated