I am very scared.
I am losing weight (low cal-diet)(15 pounds in a month).
One of my good friend said that I should stop bf because my milk is not good enough anymore.
She told me that since I am eating only the minimum, my milk will not have enough fat and protein in it and that my baby is going to be directly affected by this. She even told me that the baby might not gain weight anymore dued to the fact that the milk is not nutritious.
I also heard about toxins going through the milk directly to the baby.
I don't want to stop breastfeeding but I don't want to hurt my baby!
Then again, I've heard that women often lose a lot of weight while bf and that it is normal. I also heard that women in poor countries do bf and their babies are ok.
What/who should I beleive?