I pump a few times a day at work. While storing my milk in the medela storage bottles, I notice that the milk has seperated. As a result, I shake it before I pour it into my LOs daycare bottles. However, I heard that it is not good to shake breastmilk. However, if I don't shake it then the hindmilk will stay in the storage bottles.
My question is, is it okay to shake the milk?