Ok my question is this....Does instant oatmeal work to boost supply or does it have to be real oatmeal that I cook. The other question is this..my milk supply is adequate for my baby but I am needing to build a supply for when I go back to work. I am trying to pump just once a day and have been pumping after the morning feed. So the question is should I drink the tea to boost my supply even though it is adequate for my baby? If I drink the tea will it cause oversupply? And if I start drinking the tea will my supply drop dramatically if I stop?