I am taking a supplement of Fenugreek+Milk which contains the below:
Fenugreek seed powder 800mg
Blessed Thistle herb powder 300mg
Milk Thistle seed extract 100mg
Fennel seed powder 100mg
The bottle says to take 2 capsules 1x a day with food. Is this enough?? I feel like everything I read says to take the 2 capsules 3x a day but this pill contains more herbs so im not sure which to folllow???