I have been working 12 hour shifts "in-town" 2-3 days a week and 12 hours shifts out-of-town 2-3 days a week. When out of town, I do not come home between shifts. I work inbusy hospitals and don't have many chances to pump.
My supply is sooooo low. Last night at my 12 hour shift I was able to pump twice with and electric pump on both breasts and only got 2 ounces TOTAL... ALL NIGHT!
My daughter is 7 months old and we've started supplementing formula. I drink a lot of caffiene at work and usually dump any milk I pump.
My question is... How do I increase my supply? I've been taking Fenugreek consistently with no change.
Thank you for the help