Re: Sleep position and plugged ducts
Some moms definitely notice a connection between sleep position and clogs- but what position is going to cause a given mom to have a clog is variable, so it's hard to say "just avoid position X and you'll be fine", YK? You kind of have to experiment. Poorly-fitting bras are probably a greater risk than sleep position, so I think you are right to avoid them. Have you been professionally fitted recently? It's particularly important if you've been wearing underwire bras, since they are notorious for causing plugs (in some moms- I wear underwire bras all the time and never have problems, but that's me!).
Coolest thing my big girl said recently: "How can you tell the world is moving when you are standing on it?"
Coolest thing my little girl sang recently: "I love dat one-two pupples!"