I am really worry that my milk supply is decreasing. I am currently nursing my 27 month DS (only a couple times a day now) and 6 month old DD (exclusively). Almost 3 weeks ago inserted a bootcamp weight loss program. Because I am a nursing mom my calorie intake is 2000. I only do bootcamp twice a week, walk every day, and drink about 4 liters of water a day. I think I am taking it easy. BUT a couple of days ago I noticed my breasts smaller. I usually have full breast bc I produce too much. I nurse one side at a time to make sure my baby gets hind milk. Therefore it was very noticeable that my breasts felt empty. When I pointed it to my DH he agreed they felt empty. DS is nursing less and some days only once a day. Today when he was nursing after his nap he got really upset. After a few minutes he started crying and said "more more more" I expressed the breats he was nursing on and saw only a fee drops of milk. I am freaking out this weight loss program is jeopardizing my milk supply. Is that possible? I feel really great being active again and doing something for myself, but I DONT want to jeopardize my milk supply because of it. Has anyone experienced this before? Any advice? Sorry for this long confusing message. I feel like I just wrote this without making any sense.
One more thing, DD is having wet diapers and poopy diapers and dont seem to be hungry. But I am soooo worry
Thank you in advance for you help!