Re: Does exercise decrease milk supply?
Most moms find that they can combine nursing and exercise without seeing a reduction in milk supply. Just be careful when choosing a sports bra, since tight or poorly fitting bras can contribute to reduced milk supply or plugged ducts. And of course, watch your baby- if you feel like exercise is making a dent in your supply, cut back for a while and nurse as much as possible.
Coolest thing my big girl said recently: "How can you tell the world is moving when you are standing on it?"
Coolest thing my little girl sang recently: "I love dat one-two pupples!"