Hi - I am trying to figure out how I can increase my milk supply. My twins are now 7 weeks old, and I am not producing enough for them. Due to issues at birth, one was in NICU with a regulated quantity of milk provided (expressed milk + formula). The second one was with me but had latching issues, so, I gave her expressed milk + formula as well.
Now, I pump and give them as much breast milk as possible, but, I have to add on at least 50% of the qty with formula...does anyone know what I can do to increase supply? I am back at work, and with twins, I just about manage to get in 8 pumpings in a day (i take a 6 -8 hour break at night as I cant manage to take care of them both and pump while I am by myself).
I have heard Fenugreek helps? Is that true? Any other suggestions?
I will try anything...THANK YOU