Re: increasing output at work
I don't think that you should skip the session on the way to work. The more milk that you remove, the more milk your body will produce. I would definitely continue the morning session and the lunch session. Is it possible to fit in one more - maybe on the drive home?
What kind of pump do you have?
During the 20 minutes on your lunch break, are you able to switch the frequency of the way your pump sucks? I have a let-down button on mine. When the milk stops flowing, I push the let-down button to help stimulate another let down - and keep repeating as long as I can. It also helps a lot if you are doing breast compressions while you're pumping.
Mommy to Alex (born 2/27/11) and Katie (born 3/31/14)