I'm EBF by 5 week old son & I'm going to start keeping a journal of what I'm eatting how he is doing during the day/night as he has been somewhat gassy. I want to see if it's any food in particular that are bothering him (i don't do dairy or the obvious foods that are known to cause upset). How soon does what you eat enter your breast milk?
Background info: I have an overactive letdown & he is now on Zantac for silent reflux
Also, do you know if it's ok to have the occassional glass of wine? I've heard both yes and no.
Thanks for any info or advice that you have.